Male vitamins for power

The life of men is associated with daily stress: a clash of interests at work, maintaining physical strength in training, care of the house.The danger of erectile dysfunction even increases at an early age.

Vitamins for power will provide a man the necessary substances and restore their own protection forces.Vitamins complexes that take into account the characteristics of the male body will help maintain health and self -confidence.

The relationship between power and vitamins

The body depends on the substances that come from outside.Only in conditions of complex and balanced nutrition, the number of vitamins will meet the needs.However, the modern diet will not provide its necessary volume.To do this, you must take medications created synthetically for power.

Substances that directly affect sexual activity are determined:

1. Zinc.Improves regeneration, it is used as disease prevention.It stimulates testosterone synthesis, increases active sperm.
2. Folic acid.Improves the quality of seed fluid.When planning pregnancy, this is important, since the percentage of possible anomalies is reduced.Folic acid is also included in women's vitomplexes, which are prescribed during preparation for conception and throughout the gestation period.
3. Ascorbic acid.It refers to the group of immunostimulants, affects the protective properties.
4. Vitamin D. normalizes the formation of sex hormones: androgens.It helps restore attraction, but not at the physical level by increasing the supply of blood to the genitals, but in emotional.If the wife realizes that the husband has lost interest in her, then reason can be sought in hypovitaminosis.
5. Vitamin E (another name is tocopherol).A strong antioxidant, eliminates free radicals that accelerate aging.Improve libido.Men deny the desire to be attractive, but baldness, poor skin significantly reduces their trust.Tokoferol will correct this problem.
6. Vitamin A (retinol).Under the influence of retinol, an active synthesis of androgens occurs.
7. Selenium.Corrects the work of the immune system, it is part of biologically active compounds, activates the gonads.

It will be a mistake to believe that only a man should take them.They are included in women's complexes, but in their body they perform completely different tasks.

The term that shows vitamin deficiency is hypovitaminosis.Avitaminosis is a complete absence, which is not entirely correct for a specific state.

What problems can arise due to vitamin deficiency

With hypovitaminosis, functional disorders occur.

1. The work of the heart and blood vessels worsens, which leads to a decrease in the amount of blood received to the internal genital organs.
2. The volume of hormones produced is reduced, sperm speed is reduced, sexual attraction is fading.
3. The attractiveness of nicotine and alcohol increases compensatory, so they create a feeling of satisfaction.A vicious circle arises, because bad habits inhibit the absorption of vitamins and trace elements.
4. The confidence of man falls, weakness, fatigue increases.It cannot resist disease.The psycho -emotional fund is reduced, causing episodes of depression instantly.Erection becomes unstable.

The best products for male power

To prevent hypovitaminosis, nutrition should be as balanced as possible.Some products are good natural sources of useful substances.

	Aim	Natural springs
Vitamin a	Revemeum cell phone; Slow down natural aging; Androgen synthesis.	liver; Chicken yolk; butter; sour cream, cheese; spinach; Spices - Paprika, ground red pepper; grapes; Vegetables: carrots, pumpkin, zucchini; ALBARICOQUES.
Vitamin B1	returns energy to the body; It raises mood, reduces the feeling of fatigue; greater conductivity of nerve impulses; Participation in the development of a hormone responsible for a sense of joy and happiness is serotonin.	peanut; Sarracene wheat, oatmeal, peas, beans, rice, barley; sprouted wheat; bran; hazelnuts, seeds; dad; black bread; eggs; cottage cheese.
Vitamin B3	Microcirculation improvement; raising the necessary blood supply level;	yeast, cereal, bran; bird; salmon, cod; veal, lamb, beef; almonds, peanuts; Persian.
Vitamin B6	Pulse movement stimulation along the nerve fibers; regulation of subjective sensations during orgasm; Reduction of a greater feeling of fatigue.	cedar and nuts, hazelnuts; beans; sea fish; chicken; garlic, sweet pepper; Sea Espino, Granada.
Vitamin B9	serotonin formation; the formation of a feeling of happiness; Responsible for sexual attraction.	chicken and calf liver; yeast; orange juice (only newly squeezed); spinach, different cabbage varieties; soy; seeds.
Vitamin C.	providing energy and resistance; erection stabilization; the creation of a subjective sense of joy and pleasure through the formation of serotonin and endorphine; General rejuvenation.	hip; Sea Buckthorn, black currants, currants, aiva, raspberries; citrus fruits, papaya, pineapple; Brussels cabbage, radish, potatoes; Liver (chicken, beef).
Vitamin D.	Testosterone formation; greater blood supply; Activation of muscle activity.	liver; bud; butter; dairy products and milk derivatives; fungus.
Vitamin e	prevention of malignant neoplasms of the prostate gland; activation of androgen synthesis; An increase in the blood supply necessary to the internal genital organs.	vegetable and butter (in moderate quantities); peanut; Sarracene wheat, wheat, soy, oatmeal; whole wheat bread; legumes; hip; eggs.

To replace the reservation, they need to consume many of them, which is not always available.The cooking method is also important.Any heat treatment reduces the amount of vitamins.

Pharmaceutical companies offer vitocomplexes, whose composition is designed for milligrams.The medications are created so that 1 tablet contains a daily dose of all vital substances.

How not to get lost in the variety of pharmacy vitamins?

On shelves in pharmacies, a large number of different vitamin complexes.Some vitamins to increase power are famous, faces with a high consumer rating, others are unknown and cheap.What to buy to have an effect and not have a surprising reaction?The best option is to consult with a specialist, to deliver the necessary tests that show what vitamins and medications are the best for you.Do not self -medicate.

Can there be side effects?

An adverse reaction to power media can occur, there are many reasons:

1. Individual intolerance.A person cannot say with confidence which substances has an allergic reaction.Most vitamins for men are multivitamin, so there is a high probability of intolerance to an individual element.When an eruption appears, redness, lack of breath, it is necessary to stop taking drugs and seek help from a specialist.
2. High dose.The tablet is created so that the concentration of substances strives for the level of the daily norm.However, these values are statistically generalized excluding individual characteristics.
3. Inadequate reason.A separate group of causes in which the body does not take the drug.At the same time, the doctor does not detect objective bases during reception.It is necessary to choose an alternative option.
4. Relapse of chronic diseases.Most of the time, with hypertension, there is a strong increase in pressure if the complex contains tonic components.

Vitamins for men are also drugs that have a series of undesirable characteristics and effects.Therefore, the independent purpose is the dangerously serious consequences.

Conclusion

The life of a man is associated with constant tension, high loads.Vitamin supplements have a beneficial effect on health, they improve well, increase confidence in their skills.